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*NEW* LGBT Senior Exercise Group

November 14 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every month that begins at 12:30pm on day Second of the month, repeating indefinitely

An event every month that begins at 12:30pm on day Fourth of the month, repeating indefinitely

Improve your health and quality of life! Keeping fit is the best way to maintain your independence! This is a very safe, gentle, mostly chair (standing is always optional) fitness for seniors. Keeping the focus on safety and fun, this class is designed to improve your range of motion, strength, flexibility and provide some light cardio, all with motivating music in the company of your peers.  This group will meet twice monthly on the 2nd and 4th Tuesdays, here at The Spahr Center.  Bring a water bottle!

Suggested Donation – $5 or less

Details

Date:
November 14
Time:
12:30 pm - 1:30 pm
Event Categories:
,

Organizer

The Spahr Center
Phone:
415-457-2487
Email:
info@thespahrcenter.org
Website:
www.thespahrcenter.org

Venue

The Spahr Center
910 Irwin St
San Rafael, CA 94901 United States
Phone:
415-457-2487
Website:
www.thespahrcenter.org