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*NEW* LGBT Senior Exercise Group
January 9 @ 12:30 pm - 1:30 pm
An event every month that begins at 12:30pm on day Second of the month, repeating indefinitely
An event every month that begins at 12:30pm on day Fourth of the month, repeating indefinitely
Improve your health and quality of life! Keeping fit is the best way to maintain your independence! This is a very safe, gentle, mostly chair (standing is always optional) fitness for seniors. Keeping the focus on safety and fun, this class is designed to improve your range of motion, strength, flexibility and provide some light cardio, all with motivating music in the company of your peers. This group will meet twice monthly on the 2nd and 4th Tuesdays, here at The Spahr Center. Bring a water bottle!
Suggested Donation – $5 or less