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February 2018

*NEW* LGBT Senior Exercise Group

February 27 @ 12:30 pm - 1:30 pm
The Spahr Center, 910 Irwin St
San Rafael, CA 94901 United States

Improve your health and quality of life! Keeping fit is the best way to maintain your independence! This is a very safe, gentle, mostly chair (standing is always optional) fitness for seniors. Keeping the focus on safety and fun, this class is designed to improve your range of motion, strength, flexibility and provide some light cardio, all with motivating music in the company of your peers.  This group will meet twice monthly on the 2nd and 4th Tuesdays, here at…

Find out more »
March 2018

*NEW* LGBT Senior Exercise Group

March 13 @ 12:30 pm - 1:30 pm
The Spahr Center, 910 Irwin St
San Rafael, CA 94901 United States

Improve your health and quality of life! Keeping fit is the best way to maintain your independence! This is a very safe, gentle, mostly chair (standing is always optional) fitness for seniors. Keeping the focus on safety and fun, this class is designed to improve your range of motion, strength, flexibility and provide some light cardio, all with motivating music in the company of your peers.  This group will meet twice monthly on the 2nd and 4th Tuesdays, here at…

Find out more »

*NEW* LGBT Senior Exercise Group

March 27 @ 12:30 pm - 1:30 pm
The Spahr Center, 910 Irwin St
San Rafael, CA 94901 United States

Improve your health and quality of life! Keeping fit is the best way to maintain your independence! This is a very safe, gentle, mostly chair (standing is always optional) fitness for seniors. Keeping the focus on safety and fun, this class is designed to improve your range of motion, strength, flexibility and provide some light cardio, all with motivating music in the company of your peers.  This group will meet twice monthly on the 2nd and 4th Tuesdays, here at…

Find out more »
April 2018

*NEW* LGBT Senior Exercise Group

April 10 @ 12:30 pm - 1:30 pm
The Spahr Center, 910 Irwin St
San Rafael, CA 94901 United States

Improve your health and quality of life! Keeping fit is the best way to maintain your independence! This is a very safe, gentle, mostly chair (standing is always optional) fitness for seniors. Keeping the focus on safety and fun, this class is designed to improve your range of motion, strength, flexibility and provide some light cardio, all with motivating music in the company of your peers.  This group will meet twice monthly on the 2nd and 4th Tuesdays, here at…

Find out more »

*NEW* LGBT Senior Exercise Group

April 24 @ 12:30 pm - 1:30 pm
The Spahr Center, 910 Irwin St
San Rafael, CA 94901 United States

Improve your health and quality of life! Keeping fit is the best way to maintain your independence! This is a very safe, gentle, mostly chair (standing is always optional) fitness for seniors. Keeping the focus on safety and fun, this class is designed to improve your range of motion, strength, flexibility and provide some light cardio, all with motivating music in the company of your peers.  This group will meet twice monthly on the 2nd and 4th Tuesdays, here at…

Find out more »
May 2018

*NEW* LGBT Senior Exercise Group

May 8 @ 12:30 pm - 1:30 pm
The Spahr Center, 910 Irwin St
San Rafael, CA 94901 United States

Improve your health and quality of life! Keeping fit is the best way to maintain your independence! This is a very safe, gentle, mostly chair (standing is always optional) fitness for seniors. Keeping the focus on safety and fun, this class is designed to improve your range of motion, strength, flexibility and provide some light cardio, all with motivating music in the company of your peers.  This group will meet twice monthly on the 2nd and 4th Tuesdays, here at…

Find out more »

*NEW* LGBT Senior Exercise Group

May 22 @ 12:30 pm - 1:30 pm
The Spahr Center, 910 Irwin St
San Rafael, CA 94901 United States

Improve your health and quality of life! Keeping fit is the best way to maintain your independence! This is a very safe, gentle, mostly chair (standing is always optional) fitness for seniors. Keeping the focus on safety and fun, this class is designed to improve your range of motion, strength, flexibility and provide some light cardio, all with motivating music in the company of your peers.  This group will meet twice monthly on the 2nd and 4th Tuesdays, here at…

Find out more »
June 2018

*NEW* LGBT Senior Exercise Group

June 12 @ 12:30 pm - 1:30 pm
The Spahr Center, 910 Irwin St
San Rafael, CA 94901 United States

Improve your health and quality of life! Keeping fit is the best way to maintain your independence! This is a very safe, gentle, mostly chair (standing is always optional) fitness for seniors. Keeping the focus on safety and fun, this class is designed to improve your range of motion, strength, flexibility and provide some light cardio, all with motivating music in the company of your peers.  This group will meet twice monthly on the 2nd and 4th Tuesdays, here at…

Find out more »

*NEW* LGBT Senior Exercise Group

June 26 @ 12:30 pm - 1:30 pm
The Spahr Center, 910 Irwin St
San Rafael, CA 94901 United States

Improve your health and quality of life! Keeping fit is the best way to maintain your independence! This is a very safe, gentle, mostly chair (standing is always optional) fitness for seniors. Keeping the focus on safety and fun, this class is designed to improve your range of motion, strength, flexibility and provide some light cardio, all with motivating music in the company of your peers.  This group will meet twice monthly on the 2nd and 4th Tuesdays, here at…

Find out more »
July 2018

*NEW* LGBT Senior Exercise Group

July 10 @ 12:30 pm - 1:30 pm
The Spahr Center, 910 Irwin St
San Rafael, CA 94901 United States

Improve your health and quality of life! Keeping fit is the best way to maintain your independence! This is a very safe, gentle, mostly chair (standing is always optional) fitness for seniors. Keeping the focus on safety and fun, this class is designed to improve your range of motion, strength, flexibility and provide some light cardio, all with motivating music in the company of your peers.  This group will meet twice monthly on the 2nd and 4th Tuesdays, here at…

Find out more »