Exercise reduces symptoms of depression and anxiety in people living with HIV, according to the results of a meta-analysis published in the Journal of Psychosomatic Research. The research additionally showed that aerobic exercise, training at least three times a week and exercising under professional supervision had the greatest benefits. Read the entire article here
Upcoming Events
Mon
25
Latino Support Group for those living with and affected by HIV
January 25 @ 6:30 pm - 8:00 pm
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Free
First Presbyterian Church of San Rafael
San Rafael
Tue
26
Drop-in HIV and Hepatitis C Testing
January 26 @ 4:30 pm - 7:00 pm
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Free
The Spahr Center
Corte Madera
Wed
27
LGBTQ Youth Group *San Rafael*
January 27 @ 5:00 pm - 6:30 pm
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Free
First Presbyterian Church of San Rafael
San Rafael
Thu
28
Drop-in HIV and Hepatitis C Testing
January 28 @ 4:30 pm - 7:00 pm
|
Free
The Spahr Center
Corte Madera
Thu
28
Drop-in HIV and Hepatitis C Testing
January 28 @ 4:30 pm - 7:00 pm
|
Free
The Spahr Center
Corte Madera