Exercise reduces symptoms of depression and anxiety in people living with HIV, according to the results of a meta-analysis published in the Journal of Psychosomatic Research. The research additionally showed that aerobic exercise, training at least three times a week and exercising under professional supervision had the greatest benefits. Read the entire article here
Upcoming Events
Tue
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Tue
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LGBTQ Youth Group *Mill Valley*
May 17 @ 5:00 pm - 6:30 pm
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Free
Mill Valley Community Center
Mill Valley
Tue
17