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Exercise helps alleviate depression and anxiety for people living with HIV

Exercise reduces symptoms of depression and anxiety in people living with HIV, according to the results of a meta-analysis published in the Journal of Psychosomatic Research. The research additionally showed that aerobic exercise, training at least three times a week...

Transcendental Meditation

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Upcoming Events

Nov 02

*Virtual* Latino Support Group for those living with and affected by HIV

November 2 @ 6:00 pm - 7:00 pm
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Free
Zoom
Nov 09

*Virtual* Latino Support Group for those living with and affected by HIV

November 9 @ 6:00 pm - 7:00 pm
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Free
Zoom
Nov 10

*Virtual* Caregiver/Parent & Family Support Group

November 10 @ 7:00 pm - 9:00 pm
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Free
Zoom
Nov 16

*Virtual* Latino Support Group for those living with and affected by HIV

November 16 @ 6:00 pm - 7:00 pm
|
Free
Zoom
Nov 23

*Virtual* Latino Support Group for those living with and affected by HIV

November 23 @ 6:00 pm - 7:00 pm
|
Free
Zoom

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